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Can Coconut Oil Help You Lose Weight?

As a dietary fat, it’s no surprise that people generally treat all oils as fattening. However, oils from palm family can help burn fat and lose weight instead. Coconut oil is one of them.

Much credit goes to the way the saturated fat in the tropical oil behaves.

While most vegetable and animal fats are almost chemically structured as long-chain fatty acids (LCFAs) which are difficult to break down by our body and be used as energy, coconut oil holds a significant amount (about 64%) of medium-chain fatty acids (MCFAs) that our body can readily convert to energy and step up its metabolism.

In other words, it doesn’t work like other dietary oils as what people think it will. It works very similarly to carbohydrate except for the fact that during energy conversion, coconut oil doesn’t trigger insulin release as opposed to carbohydrate since MCFA does not require insulin as a carrier. MCFAs can permeate the cell membranes and supply energy directly to cells.

On top of that, coconut oil makes you feel full easily so you won’t think of eating more food which may cause over-eating and thus consume more calories than you need to. It’s a natural appetite suppressant, more effective than slimming pills that are typically designed to help suppress appetite and lose weight.

In fact, all coconut products like coconut water, coconut cream (or coconut milk), coconut meat help promote weight loss. But the oil of coconut carries more concentrated medium-chain fatty acids which can help boost metabolism to a greater degree and longer duration. It can provide thermogenic effect (fat-burning) up to 24 hours.

That’s why you hear more about the effectiveness of coconut oil on weight loss than its other products.

However, you have to consume to the point where it will step up your metabolism to help you burn fat and lose weight as a result. The recommended amount of coconut oil for weight loss is at least 3 tablespoons a day. Spread out the amount over the day. Make sure all your meals contain some amount of coconut oil.

However, there’s one thing you need to know before you get started. Because coconut oil is a potent detoxifying food, it may cause nauseousness and diarrhea-like symptoms as it tries to expel toxins out of your body if you start taking 2-3 tablespoons in the beginning. So, start with just 1 tablespoon first and let your body get used to the effect of coconut oil for about 5-7 days before you increase the amount to 2 and then to 3 tablespoons.

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Paleo diet foods list, Paleo diet Guidelines

Before there were packaged goods, processed foods, GMOs and an ongoing debate between organic or not, there was dirt, seeds, water and roaming animals. It may be hard to consider now, but the dawn of man produced hunters and gatherers and humans had to get their own food – not by heading to the supermarket.

There were no sprays to kill insects, no chemicals or genes added or modified. No extra-large tomatoes or vibrant yellow bananas. Food was simple. It was either found, picked or hunted. And although there weren’t doctors or research scientists to confirm the benefits of such eating, it seems that when it comes to dietary habits, eating like our ancestors has some merit.

Diets come and diets go, but one in particular seems to have staying power and for good reasons as well. It’s based on eating similar to that of prehistoric man and it’s being touted as one of the best way to eat. It’s called the Paleo diet.

What is the Paleo diet?
The Paleo diet was created by Loren Cordain, a now-famous author, speaker and professor of health and exercise science at Colorado State University, who specializes in disease and diet. The Paleo diet itself reflects food items and methods of eating similar to our Stone Age ancestors – that’s right, this diet is framed around eating like cavemen. Through scientific research and peer-reviewed studies, Cordain has uncovered many health benefits to eating the Stone Age way.

There are seven premise on which the Paleo diet guidelines are based:

High protein
Low carbohydrates and low glycemic index
High fiber
Moderate to high fat intake – monosaturated and polysaturated fats with omega-3s and 6s

High potassium, low sodium
Net dietary alkaline balances dietary acid – some foods produce acid (meat) and others are alkaline (fruits and vegetables). Eating a balance of both alkaline and acid foods can have positive health effects.

High intake of vitamins, minerals, antioxidants and plant phytochemicals.

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The 3 Week Diet Review- The 3 Week Diet Rapid Results!!

It is not a big surprise or magic to drop 15Lbs of fat in less than 3 weeks. Calorie shifting technique, one of the recent innovations of dieticians is the method we are going to handle in this article. Here you will get lots of tips to drop pounds in week’s time and trim your belly fat with natural foods.

3 Week Diet Review A 3 week diet is a weight loss program that covers the weight loss of dieting, motivation, and exercise.For More Info Visit Here : 3 Week Diet system

Plan 1
Your first plan in this weight loss program will be to avoid all the unnatural products. You will stop taking diet pills, if you are using it to lose weight. The negative side of the diet pills cannot be explained in words. These pills completely put an end to raising metabolism and increasing fat burning hormones. To drop 15Lbs of fat in less than 3 weeks, you also evade tinned foods recommended for weight loss.

The important thing in this plan is keeping away from faded foods. Faded foods such as heavy cheese contained pizzas, bad fat fast foods and other oily substances are enemies of metabolism. They do maximum trouble to your metabolism, if taken regularly spoiling the function of metabolism. This cause reverse effect and the fat do not melt instead increase. So, through the plan 1, you stay away from faded foods, stick to natural foods and increase metabolism.

Plan 2
What are these natural products?
These are the products that are in your own kitchen. Healthy dhal, wholesome grains, pulses, oat meal, corn, fruits & vegetables are some of the good products that are used in this weight loss program. You can drop 15Lbs of fat in less than 3 weeks even if you are not exercising and taking only these naturally made foods. Your breakfast should have good amount of proteins & carbohydrates. Since, you are taking food after 12 hours; it should have good nutritional value to burn the fat and increase metabolism.

In the calorie shifting diet method, you will be following 4 delicious, nutritious meals. The 4 meal will contain different calories. You will be increasing calorie level in your lunch, to give sudden surprise to it. This shifting calorie is done to rapidly increase the metabolism. So, shifting calorie technique will also increases fat burning hormones melting the fat permanently. The weight lost through this method is highly preferred, as you will not regain the lost weight any more and stay with permanent result.

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